QUOTE (MagnificoG @ Apr 28 2009, 12:01 PM)

I think you're both right. I assume if he rests enough, and doesn't stop time for hours on end, or doesn't bring someone along with him when he freezes, he should be able to use it without negative effects.
I agree, The people born with thier powers had natural adaptations to it, (can generate fire and not be burned by fire, which is why i don't believe merideth is dead) think of Angel from the x-men, he didn't just have wings, he had hollow bones, his eyes were adapted to being able to see while flying at high speeds, and his muscles were like 10 times as strong as a normal human's he couldn't just have wings other wise his body would not be able to handle it.
the same goes for the Heroes, yeah they has side effects, but thier bodies are adapted to thier abilities, Niki used strength withought injuring herself, which means her skin was probably more durable than a normal person's and her bones were tougher.
The FORMULA rewrote the person's DNA, again, to adapt themselves to thier abilities, not just give a normal person powers.
Now in Hiro, baby touch and go turned on what ever latent power or ability he had left. however, his body was no longer adapted to actually using his ability in the same way, which is why his power came back partially and greatly changed.
Hiro Freezes everything, and hadn't slept in a long time. so a) using his powers in ways he had never used them before and depriving his body of what, in most cases allows US to recharge OUR batteries, to also recharge his.
Batman trained for YEARS to be able to do what he does.